Hi, I’m a certified Movement and Mobility Specialist with a passion for helping people move better, feel stronger, and live pain-free.

 

With a degree in Kinesiology and over five years of experience in personal training, rehab and recovery, and assisted stretching, I specialize in guiding clients through post-injury recovery, improving limited mobility, and overcoming chronic pain. I’m also a certified Fitness Coach and Stretching Therapist, combining science-backed techniques with personalized care to support your body’s unique needs.

 

Whether you’re healing from an injury, dealing with chronic discomfort, or feeling stuck in your fitness routine, my mission is to meet you where you are—and help you move forward. I believe in progress, not perfection, and every session is focused on helping you feel and function better with consistency and care.

 

As a parent myself, I understand how hard it can be to prioritize your own wellness. That’s why I’ve created a parent-friendly environment where your health doesn’t have to take a backseat. Kids are welcome, and flexibility is built into the process—because taking care of yourself should be doable, not stressful.

 

My goal is simple: to help you improve every day, so your next day always feels better than the last.